Gianna von Haehling. Body & Mind Flow

PHILOSOPHY

Sustainable performance begins in the body.

A healthy body and mental stability are not a given – they are the result of conscious choices and continuous care. In demanding professional and personal environments, it is becoming increasingly important to actively integrate regeneration, movement and body awareness into everyday life.

I work with people who want to take responsibility for their long-term wellbeing and remain focused, resilient and present. My approach combines evidence-based movement, functional strength training, breathwork and stress regulation strategies with contemporary longevity concepts.

This is not about short-term optimisation, but about building sustainable health, physical resilience and mental clarity. Movement becomes a tool to manage energy, enhance focus and create a stable foundation for professional and personal challenges.

Gianna von Haehling is the founder of the Body & Mind Flow concept.

Alongside selected group classes and personal training sessions in Alsace, Southern Germany and online, her main focus lies in the development of movement, health and wellbeing concepts for companies, hotels, spa environments and cultural institutions.

Classes / Personal Training

Gianna von Haehling studied Sports Science, Sports Therapy and Dance at the German Sport University Cologne.

She specialises in optimising movement patterns and restoring functional, aligned posture. For many years she has been deeply engaged in movement practices that support regeneration, increase energy availability and strengthen both physical and mental balance.

Her method is based on a calm and mindful practice that specifically improves mobility, stability and stress regulation. Developing refined body awareness is at the core of her work – forming the basis for long-term wellbeing, performance and healthy longevity.

Body & Mind Flow is a movement concept developed by her that combines fluid sequences with conscious breathing and functional strengthening. The practice integrates mobility work, relaxation and coordination into a holistic training approach that is both regenerative and strengthening.

Healing Flow Yoga

A carefully developed course for women after a breast cancer diagnosis or treatment.
The sessions are designed to support physical recovery while also stabilising emotional wellbeing. Within a protected group setting, space is created for strength, connection and exchange.
The exercises are specifically adapted to the physical and emotional needs of women during and after cancer therapy and address common side effects such as fatigue, osteoporosis or lymphatic congestion. Regular movement can actively support the recovery process, strengthen the immune system and help rebuild trust in the body.

Gianna brings over 15 years of experience and guides participants with precision and sensitivity in rediscovering individual movement patterns, activating musculature consciously, connecting with the breath and moving the body in a harmonious way.

Before joining the course, an individual assessment session is required.

1:1 Yoga Sessions

For those who wish to work individually and strategically towards their personal goals — whether as a counterbalance to a demanding lifestyle, to improve physical functionality or to strengthen resilience and long-term performance.

All classes are also available online via Zoom, allowing flexible participation from anywhere.

Offers:

The PERSONAL TRAINING sessions vary from core strengthening training, full body workout, active meditation, breathing techniques, to stamina training and can be held at your own home, workspace or in nature

The classes are covered up to 80% by the health insurance after §20 SGB V

Contact

Gianna Haehling von Lanzenauer
info@giannavonhaehling.com
+49 152 29207567

References
Frida Gold
Hotel de Rome, a Rocco Forte Hotel
Kunsthalle Baden-Baden
Höll Büroeinrichtung GmbH
Olivia Steele
CeeCee
Soho House
informa Solutions GmbH part of Experian Ltd.
Circle Culture (Gallery Berlin/Hamburg)
OG Projects (Gallery Offenburg)
Alte Münze Berlin
Badeschiff Berlin
Stand up Club Berlin
Opinary

Website by André Pahl